Posts tagged workout motivation
250K WEEK 3 WHERE IS YOUR MOTIVATION?|GYM TALK
250K WEEK 3 WHERE IS YOUR MOTIVATION?|GYM TALK

Week 3 is here, and my motivation is still just as strong as ever! I am past the point of soreness, and my body seems to be adapting to the new diet. Having three beers at the bar did not help, but I am not perfect but learning to pay attention to my body the next day. So where is my motivation? I am motivated by the long-term process this diet and exercise modification offers. Have a great day! See you guys tomorrow.

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Maintain Your Motivation: My Best Tip | Gym Talk

Maintain Your Motivation is not always natural but today's tip is to create a process that forces you to develop the habit of consistency. I make short 2-5 min videos each morning to help document my progress through my fitness journey. Making videos is my habit of consistency that helps me meet my fitness goals. What's your practice that motivates you?

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