Posts tagged Training
How Do You Cardio? | Gym Talk
How Do You Cardio? | Gym Talk

This weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!

Read More
Self Reflection2018, 250k, 250K Transformation, 250K Transformation Challenge, 250k transformation challenge 2018, body transformation, bodybuilding, bodybuilding-com, cardio, exercise, Fitness, giovanni, giovanni hale, gym, gym motivation, GYM PARTNER, gym talk, how do you cardio, keto, keto diet, ketogenic, ketogenic diet, ketosis, logitech hd pro webcam c920, low carb diet, talk, Training, weight loss, weight loss journey, workoutComment
Bill Phillips Back 2 Fit Day 1|Gym Talk
Bill Phillips Back 2 Fit Day 1|Gym Talk
Bill Phillips Back To Fit, Self Reflection#200ktransform, 2018, 250k, 250K Transformation, 250K Transformation Challenge, @bodybuildingcom, back, bill, bill phillips, bill phillips (author), bodybuilding-com, build muscle, day, exercise, Fit, Fitness, giovanni, giovanni hale, gym, gym talk, Motivation, phillips, snow, talk, Training, transformation, transformation challenge, weight loss, weight loss journey, weight loss motivation, weight training (hobby), workoutComment