This weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!
Read MorePros And Con of Having A Gym Partner|Gym Talk====Having a gym partner has great benefits that far out weight dragging your butt to the gym every day alone. Today we talk about the pros and cons of having a gym partner.
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