My mind focused on what I have done wrong, and immediately my brain went to defending and rationalizing my behavior. I made several mistakes and needed to own up to the error. So how did I reset after taking the mistakes personally?
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I am embarking on a journey to become a videographer, and a street photographer and negative set talk made it clear to me this morning that I was not talented enough to achieve my goal. I had this to say to my negative self-talk. Go fuck yourself brain! I can do anything I set my mind too.
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What to Do When You Wake Up On The Wrong Side of the Bed is to get back in the bed as quick as possible. My tip that works for me everytime is first to focus my mind. You have to focus on the purpose of your goal if you plan to get back on track. Working out first thing in the morning is not always easy, but I position myself for success by placing my clothes in the same spot every day. Nothing new for anyone there but maintaining a positive attitude toward your workout allows me to find my self out of bed in a much better mood. Have one Hale of day. See you tomorrow
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