Posts tagged keto weight loss
Cheat Day On Keto Diet| Gym Talk
Cheat Day On Keto Diet| Gym Talk

I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.

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Why I'm Going, Ketogenic (Keto)| Gym Talk
Why I'm Going, Ketogenic (Keto)| Gym Talk

I am not a medical professional anymore, but having a background in the art of medicine ketogenic is something I was familiar with but not prepared to make a lifestyle choice. Recently I have been studying the lifestyle option and wondering how to get started. Today's gym talk is about my journey and my plans to change my life.

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