Posts tagged fitness motivation
Cheat Day On Keto Diet| Gym Talk
Cheat Day On Keto Diet| Gym Talk

I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.

Read More
Fitness, Fitness, Goals, lifestyle, Out & About, Self Reflection, YouTube250K Transformation, 250K Transformation Challenge, 250k transformation challenge 2018, are cheat days good, body transformation, cheat day, cheat days, cheat meal, cheat meals, fitness advice, fitness motivation, giovanni hale, gym talk, how to do keto, Intermittent fasting, Keto Adaptation, keto cheat day, keto cheat meal, keto diet, keto weight loss, ketogenic, ketogenic diet, ketogenic diet cheating, ketones, ketosis, transformation challenge, weight loss journeyComment
Maintain Your Motivation: My Best Tip | Gym Talk

Maintain Your Motivation is not always natural but today's tip is to create a process that forces you to develop the habit of consistency. I make short 2-5 min videos each morning to help document my progress through my fitness journey. Making videos is my habit of consistency that helps me meet my fitness goals. What's your practice that motivates you?

Read More
Self Reflection, YouTube250K Transformation, 250K Transformation Challenge, 250k transformation challenge 2018, body transformation, bodybuilding motivation, bodybuilding-com, fitness motivation, giovanni hale, gym motivation, gym talk, how to stay motivated to lose weight, Keto Adaptation, logitech hd pro webcam c920, motivation for success, motivational video, no excuses, nutritional ketosis, self discipline, transformation challenge, weight loss motivation, workout motivationComment