My mind focused on what I have done wrong, and immediately my brain went to defending and rationalizing my behavior. I made several mistakes and needed to own up to the error. So how did I reset after taking the mistakes personally?
Read More
A few of the guys I workout with and I shared our fundamental views on how to believe in yourself in 2018. Hard work and consistency are not new ideas on believing in yourself, but I want to add my take on how I feel. I document my process, point toward my goal and stay consistent.
Read More