HOW TO OVERCOME GYM SHYNESS|Gym Talk
HOW TO OVERCOME GYM SHYNESS|Gym Talk

Gym talk is an open community of like-minded individuals on a quest to unlock our fitness potential, and today's topic is about how to overcome gym shyness. I am not a shy person but found the challenge of considering going to the gym through someone else's eyes and decided to chime in with my thoughts on how to overcome gym shyness.

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250k Transformation Challenge 2018 Photo Shoot
250k Transformation Challenge 2018 Photo Shoot

Bodybuilding.com transformation photo shoot is complete. As you guys know, I registered to take part in the 2018 #250K Transformation Challenge by Bodybuilding.com put on by Optimum Nutrition. As part of the requirement, you must make a front view with a sign that reads #250KCHALLENGE2018, a side view and finally a back view. I am required to have a picture of #250KCHALLENGE2018 in the photo when I weighed in. I finished all my photos, and my starting weight is 242.7lbs at 32.3% body fat. According to active.com, I am considered obese at anybody fat over 25%.

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