I'm a bonified quitter in my past life. We all quit things, but a conversation with my supervisor yesterday showed me what ten years of making the same mistakes could do if you decide to make ONE different choice.
Read MoreMaintain Your Motivation is not always natural but today's tip is to create a process that forces you to develop the habit of consistency. I make short 2-5 min videos each morning to help document my progress through my fitness journey. Making videos is my habit of consistency that helps me meet my fitness goals. What's your practice that motivates you?
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