Posts in Self Reflection
Bill Phillips Back 2 Fit Day 1|Gym Talk
Pros and Cons of Having A Gym Partner| Gym Talk

Pros And Con of Having A Gym Partner|Gym Talk====Having a gym partner has great benefits that far out weight dragging your butt to the gym every day alone. Today we talk about the pros and cons of having a gym partner.

Read More
Why I'm Going, Ketogenic (Keto)| Gym Talk

I am not a medical professional anymore, but having a background in the art of medicine ketogenic is something I was familiar with but not prepared to make a lifestyle choice. Recently I have been studying the lifestyle option and wondering how to get started. Today's gym talk is about my journey and my plans to change my life.

Read More