Week 3 is here, and my motivation is still just as strong as ever! I am past the point of soreness, and my body seems to be adapting to the new diet. Having three beers at the bar did not help, but I am not perfect but learning to pay attention to my body the next day. So where is my motivation? I am motivated by the long-term process this diet and exercise modification offers. Have a great day! See you guys tomorrow.
Read MoreWeek #2 Weight In| 250K Transformation| Gym Talk====Week 2 weight in shows slow progress. Slow and steady wins the race right. Here are my current stats:Weight: 240.1lbsBMI: 31.9Weight Loss Since Last Weight In 0.2
Read MoreWhat to Do When You Wake Up On The Wrong Side of the Bed is to get back in the bed as quick as possible. My tip that works for me everytime is first to focus my mind. You have to focus on the purpose of your goal if you plan to get back on track. Working out first thing in the morning is not always easy, but I position myself for success by placing my clothes in the same spot every day. Nothing new for anyone there but maintaining a positive attitude toward your workout allows me to find my self out of bed in a much better mood. Have one Hale of day. See you tomorrow
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