Why I'm Going, Ketogenic (Keto)| Gym Talk

I am not a medical professional anymore, but having a background in the art of medicine ketogenic is something I was familiar with but not prepared to make a lifestyle choice. Recently I have been studying the lifestyle option and wondering how to get started. Today's gym talk is about my journey and my plans to change my life.

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250K Transformation Frequently Asked Questions|Gym Talk

250K Transformation Frequently Asked Questions|Gym Talk===========We are only a few days out from Bodybuilding.com $250K Transformation Challenge and today's Gym Talk is longer than usual, but I tackle a few of the common frequently asked questions.1. How do I sign up?2. When do my photos have to be uploaded?3. Are my pictures private?4. Hashtags to use in my progress photos

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Be Prepared For The Opportunity|Gym Talk

Yesterday at the end of my shift I looked up, and a young African American female stood by my desk. In the past, I had only seen her in one other company outing. She was the director of the social media department at the company I work for. She had a problem with a customer and needed someone's help. I was able to get her the assistance she needed but also took the time to share with her first the desire I had to work with the social media team at the company. So why should you care?

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