I am not a medical professional anymore, but having a background in the art of medicine ketogenic is something I was familiar with but not prepared to make a lifestyle choice. Recently I have been studying the lifestyle option and wondering how to get started. Today's gym talk is about my journey and my plans to change my life.
Read More250K Transformation Frequently Asked Questions|Gym Talk===========We are only a few days out from Bodybuilding.com $250K Transformation Challenge and today's Gym Talk is longer than usual, but I tackle a few of the common frequently asked questions.1. How do I sign up?2. When do my photos have to be uploaded?3. Are my pictures private?4. Hashtags to use in my progress photos
Read MoreYesterday at the end of my shift I looked up, and a young African American female stood by my desk. In the past, I had only seen her in one other company outing. She was the director of the social media department at the company I work for. She had a problem with a customer and needed someone's help. I was able to get her the assistance she needed but also took the time to share with her first the desire I had to work with the social media team at the company. So why should you care?
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