Posts in Self Reflection
Growth Is Not Always Good | Gym Talk

Growth Is Not Always Good | Gym Talk=======How was your weekend? Over the weekend we lost a gym talk member, and I met her on bodybuilding.com, I will miss her sorely during our workout. We enter week 2 of the competition, and people are still excited. Keep up the excellent work fit family.~Giovanni Hale

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Self Reflection250k, 250K Transformation Challenge, body transformation, bodybuilder, bodybuilding, bodybuilding motivation, bodybuilding-com, challenge, exercise, Fitness, giovanni, giovanni hale, Growth Is Not Always Good, growth mindset, gym, gym talk, Health, how to, inspiration, Instagram, mindfulness, Motivation, play, talk, thank, thank you, transformation, weightloss, workoutComment
Week 1 Keto Adaptation|Gym Talk
Week 1 Keto Adaptation|Gym Talk

Week 1 Keto Adaptation | Gym Talk====The first week of the competition is almost over, and today we talk about my thoughts on keto-adaptation. I was able to reduce my carb consumption and caloric intake by 25% but not without the side effects. First few days I spent fatigued and walked around like a small zombie, but I finally figured it out. Didn't know I could still have tequila on this diet. Guess I was wrong!

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Self Reflection250k, 250K Transformation, 250K Transformation Challenge, 250k transformation challenge 2018, adaptation, bodybuilding, bodybuilding motivation, bodybuilding-com, Fitness, giovanni hale, gym talk, Keto Adaptation, keto diet, ketogenic, ketogenic diet, ketogenic diet (medical treatment), ketosis, low carb diet, nutritional ketosis, transformation challenge, Week 1, weight loss, weight loss journey, weight loss motivation, weight training (hobby), workoutComment