Maintain Your Motivation is not always natural but today's tip is to create a process that forces you to develop the habit of consistency. I make short 2-5 min videos each morning to help document my progress through my fitness journey. Making videos is my habit of consistency that helps me meet my fitness goals. What's your practice that motivates you?
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I am the learner! This sticky I keep on my computer to self-signal that I am the eternal student. I do not seek to be right but to learn in the process to improve and optimize my output. Yesterday at work I noticed the negativity that permeated throughout the department and I must remind myself to remain the learner. If today someone's bugging you or throwing negative vibes in your direction. Take out a sticky and write I AM THE LEARNER!
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This weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!
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