I am the learner! This sticky I keep on my computer to self-signal that I am the eternal student. I do not seek to be right but to learn in the process to improve and optimize my output. Yesterday at work I noticed the negativity that permeated throughout the department and I must remind myself to remain the learner. If today someone's bugging you or throwing negative vibes in your direction. Take out a sticky and write I AM THE LEARNER!
Read MoreThis weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!
Read MoreGrowth Is Not Always Good | Gym Talk=======How was your weekend? Over the weekend we lost a gym talk member, and I met her on bodybuilding.com, I will miss her sorely during our workout. We enter week 2 of the competition, and people are still excited. Keep up the excellent work fit family.~Giovanni Hale
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