Blog — GIOVANNI HALE

Redefine Your Realness| Gym Talk

Self Reflection, YouTubeFebruary 7, 20182018, 250k, 250K Transformation, 250K Transformation Challenge, 250k transformation challenge 2018, body transformation, bodybuilding, bodybuilding motivation, bodybuilding-com, exercise, Fitness, giovanni, giovanni hale, giovannihale-com, gym, gym talk, Health, keto diet, ketogenic, ketogenic diet, ketosis, low carb diet, Motivation, talk, transformation, transformation challenge, weight loss, weight loss journey, weight loss motivation, workoutComment

Super Bowl 2018 Half Time Spoken Word| Gym Talk

Saturday after the gym I headed to the Dandelion Gallery to support Sade Jarett second book signing (No Longer Broken and No Longer Ashamed )She brought this fantastic young lady Analicia Lasett that was so raw and authentic.

Cheat Day On Keto Diet| Gym Talk

I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.